TWO-DAY WOMEN’S RETREAT:

HONOUR YOUR BODY, MIND AND SOUL

19 - 20 October 2024

Saturday 19 - Sunday 20 October 2024

09:00am to 4:00pm

Our Autumn retreat is a carefully curated showcase of many nourishing aspects - movement, relaxation, self-discovery, empowering your mindset, and delicious food. Group of up to 6 guests allowing for an intimate space.

Set in the enchanting setting of ‘Hill House’, in East Sussex, you’ll join a small group of women to honour your body, mind and soul ~ leaving you feeling RECHARGED and GRATEFUL for giving yourself time to experience this unique retreat. Your body's calling for love. Give her this truly transformative weekend.

Cost:

£390  - Accommodation for 1 night. All meals and hot and cold drinks. All group activities. One 1:1 treatment.

  • After a warm welcome on arrival, guests will gather together for a series of workshops that will honour all aspects of your wonderful body. We will begin with,

    Gentle Movement - Mathilda, your host for the weekend, will lead us through a grounding session of Chi Kung. ‘9 Golden Spine’, a series of gentle movements to help revitalise the energy within your body and mind and ground yourself.

    Body honouring meditation - Joanne, our Intuitive Womb Therapist, will then invite you to pause. She will take us on an incredible inward journey of self-discovery. Giving you time to become curious about what really goes on within your sacred space. Together, we will each become mindful of our precious body, and grateful for what she does for us.

    Nourish our body - with so much to reflect on, we’ll take time out to nourish ourselves with a delicious lunch.

    Creative Self-Expression -  Mathilda will guide you on a gentle journey asking yourself, 'Who Am I'? Through the modalities of meditation, journalling and creativity, and you will dive deep and create a unique collage, drawing or painting, that illustrates your unique essence. Sense of play and curiosity is all that you need in this session.

    Reflection Time - Time to take a walk, read, wander the gardens or do nothing.

    Supper

  • Your day will start with,

    Grounding Movement -  Mathilda will lead you through a gentle session of Chi Kung to help revitalise the energy within your body and mind and ground yourself.

    A Heartwarming Breakfast. Guests will gather to reflect and contemplate a new day.

    Free your mind - Shermine, our Neuro Reflexologist, will guide us through the Emotional Freedom Technique, ‘Tapping’, to help release and liberate your mindset and re-discover your creativity. Special focus will be learning to self-regulate and keep anxiety and fear at bay.

    A transformative 1-2-1 treatment at Hill House.

    Take Self-Love to the next level, and receive a treatment with one of our wonderful practitioners:

    Shermine - Neuro Reflexology treatment.

    Mathilda -  Soul plan reading. 

    Joanne - Womb healing session.

    Any additonal treatments will be charged at £60 per session.

    Walk in nature at Bewl water, a nature’s paradise, and dive deeper into stillness and pause from your busy life. Weather permitting.

    Closing Ceremony

    We’ll gather for tea and sharing.

What our October 2023 participants said…

“The food was gorgeous and tasty and the company great. The hostesses were amazing, the location stupendous. I loved every minute of this lovely retreat, got to meet great ladies. I can’t wait to do it again!” Djenan

“Thank you for the warm welcome and hospitality. It was a special experience being in such a lovely home and sharing time, insight and amazing food together.” Elizabeth

Meet the Team

  • Mathilda Bowen with a dog

    Mathilda Bowen

    Mathilda will hold the retreat space with an open heart andensure that every guest feels comfortable and able to drop into a place of transformation. She will be offering daily Chi Kung, the ‘Golden Spine 9’ sequence, and provide an opportunity to create new mindsets to help you step into your full potential and power.

    Mathilda has facilitated retreats in the UK for the last 7 years, and always feels honoured to hold the space for transformation and growth. She is a certified ‘Woman-Centred’ Coach, Transformational Coach, and Spiritual Counsellor. Mathilda’s unique approach to supporting others to overcome grief, build confidence and self-worth, cultivates a deep and enduring sense of belonging and identity.

    Find out more

  • Shermine Boustany

    Shemine is a neuro reflexologist with 18+years of experience, Reiki master and teacher, Emotional Freedom Technique (EFT) practitioner and transformational coach. My passion is to help clients of different ages and health profiles look after their physical, emotional, and spiritual wellbing. With a commitment from you, we can transform your reality to help you recuperate, realign and rediscover your inner strength and potential.

    Reflexology Services
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